Ginger
Ginger is used as a spice as well as a herbal remedy in many households. This pantry staple is rich in nutrients, antioxidants and certain bioactive compounds that have powerful medicinal benefits.
Ginger contains core properties that promote healthy digestion, increase absorption of food, increasing metabolism. Ginger also helps to reduce the symptoms of cough, cold, and body aches.
Ginger has been found effective to relieve menstrual pain due to its antispasmodic and analgesic properties. Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing.
Turmeric
Turmeric is an ancient spice that is commonly used in the kitchen. However, Turmeric is considered to be a wonderful spice and is known for its healing properties for ages, a tall plant that grows in Asia and Central America. It is also extremely beneficial as remedy in providing relief from pain and inflammation. It has Curcumin which has anti-inflammatory properties which aid skin health, blood sugar levels, ulcers, wounds & kidney damage. Used topically Turmeric powder helps control skin problems like acne due to its antibacterial nature.