Ashwagandha
An Ayurvedic that has been used for thousands of years. It's an evergreen herb that commonly grows in Africa & Asia. Being a powerful adaptogen, Ashwagandha enhances the body's resilience to stress, by lowering your levels of cortisol (a hormone produced by your adrenal glands in response to stress). It improves the body's defence against disease by improving cell immunity. It also possesses potent antioxidant properties to prevent cellular damage.
Ashwagandha is available as churna, a fine sieved powder that can be mixed with water, honey or yoghurt. It enhances the function of the brain and nervous system, and improves memory.
Shilajit
Shilajit is a mineral based extract that consists of more than 84 minerals including consists of copper, silver, zinc, iron, and lead. It is commonly found in the Himalayan rocks and is composed of a gummy substance.
Shilajit is a rejuvenator that enhances energy levels. It can be beneficial to those who experience chronic fatigue, tiredness, anemia, memory loss, lethargy and fatigue.