Turmeric
Turmeric is an ancient spice that is commonly used in the kitchen. However, Turmeric is considered to be a wonderful spice and is known for its healing properties for ages, a tall plant that grows in Asia and Central America. It is also extremely beneficial as remedy in providing relief from pain and inflammation. It has Curcumin which has anti-inflammatory properties which aid skin health, blood sugar levels, ulcers, wounds & kidney damage. Used topically Turmeric powder helps control skin problems like acne due to its antibacterial nature.
Black Pepper
Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. Black pepper contains Piperine, a natural alkaloid. This gives black pepper its pungent taste, but it is also the main component that gives black pepper its health-boosting qualities.
Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.
This compound has a positive effect on nutrient bioavailability as well. Adding black pepper to your wellness routine can increase the amount of nutrients absorbed into your bloodstream.
Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. It also contains a wide variety of vitamins, essential oils and natural compounds that help protect your cells and boost digestive health.